Universidad Nacional Pedro Henríquez Ureña (UNPHU), through its School of Psychology, carried out the Mental Health Awareness Route, led by the clinical psychologist Frederick del Valle and a group of students at the university. During the event, care guidelines on Mental Health were issued, highlighting the importance of taking care of ours and that of our close friends.
Among the main recommendations made were organizing an agenda with positive activities, avoiding exposure to situations of risk generated by substance consumption, regulating sleep, eating a nutritious diet, practicing a sport or discipline, avoiding unhealthy environments, talking with a professional of the conduct, among others.
They also indicated that healthy mental health seeks to strike a balance and balance between needs and priorities.
The event took place on Wednesday, October 12, 2022
